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Aging Confidently Movement & Fitness

June 15 @ 8:00 am - 5:00 pm

Free

Aging Confidently – movement and fitness for healthy aging! Free virtual class led by Kendell Jno-Finn of M3Endeavors. Learn how the whole body works together as a system, the capabilities required to move well, and techniques for improving and maintaining strong movement.

This program will be presented virtually via Zoom. Login information will be emailed to you. Go here to sign up https://forms.gle/JCP6BUYwQDuwLRuy6. A RECORDING OF THIS PRESENTATION WILL ALSO BE SHARED ON OUR WEBSITE.

Details

Date:
June 15
Time:
8:00 am - 5:00 pm
Cost:
Free
Event Categories:
,
Website:
http://www.trussvillelibrary.com/adult-summer-reading/