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Healthy Holiday Challenge
October 31, 2018 @ 8:00 am - January 3, 2019 @ 4:30 pmFree
Need help keeping your weight steady during the busy, stressful and food-laden holidays? This program at St. Vincent’s Trussville is a motivational tool to help you maintain your weight through the holiday season. Earn points for healthy habits, such as keeping a weekly food record, attending exercise at a gym, participating in a wellness screen or dietitian consult, attending a cooking class, healthy seminars and especially for maintaining your weight. High point earners will be eligible for prizes. This challenge is open to all people who attend the first weekly thirty minute group session. Weigh in is October 31 – November 2 and weigh out is January 2-4. For more information contact Donna at (205) 408-6551.