Spice It Up Cooking Class
February 20 @ 11:00 am - 12:00 pm$12.00
February is National Heart Disease Awareness month. Join Wellness Dietitian, Donna Sibley, for a spice blend class to discover the heart-healthy benefits of cooking with a variety of herbs and spices. You will have the opportunity to create low sodium versions of two popular spice blends and learn what flavors pair well with a variety of foods to excite your taste buds while limiting fat and sodium in the kitchen. The cost is $12/person, which will include two take-home spice blends and a tasting. To register, please call 408-6550 by February 18.